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Focus on ONE DAY AT A Time. Make it the best, break down to morning, afternoon and evening. Create a GOOD morning, eat right, drink water, move, repeat afternoon and repeat again for evening. Shorter focus, start again if needed, celebrate a good day at the end
I get up so early (5:30 am) that getting up even early during the work week seemed daunting. So, my five days starts on Saturday mornings! So two early mornings aren't really all that early. On the weekends, I can sleep in until 7 am and still get a good morning workout in. Once I started this...the exercise excuses disappeared! 401
For me, I'm finding the best time to walk my favorite route is when the sun is rising. My goal has been to get there just before the sun comes up but haven't made it yet. The pluses? There's more "Good Morning" (friendlier people) in the morning, there's less people using the route, the birds are singing, less traffic, and it's just a great way to start the day, before anything else interferes. 311
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