Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
1
 

Eating Citrus Fruits Everyday, Helps Me Lose Weight.

23

Members Were Sparked
This Sparked Me!

I eat a citrus fruit every day. I eat an orange or a grapefruit for breakfast, and I eat a lot of avocados.. emoticon

- Submitted by FISHINGLADY66 5/24/2010 in Healthy Eating | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

KJARD1 1/12/2011 1:00:00 PM

    grapefruits help to block insulin, which prevents fat storage
http://www.medica
lnewstoday.com/articles/
5495.php
MARY1313 5/24/2010 11:40:00 AM

    I eat fruits everyday too. Not so many citrus fruits as much as apples, strawberries, bananas, pears and also oranges and tangerines.
DARLENEK04 5/24/2010 11:32:00 AM

    I also eat fruit every day. Sometimes not always citrus, but
raspberries/blueberri
es/banana
....

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: saw palmetto does it work | saw palmetto dht | how much saw palmetto
FALSE False