If you have the chance to log your meal or snack right away while you are eating or or directly after, you won't have to try to remember what you ate throughout the day and this way, you are less likely going to forget what you ate when its time to log it in.
When I am out and away from my computer, I carry a small pad and pen and write down everything I eat at the time so when I get to a computer I can just pull out the list instead of trying to remember!
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Remember: logging everything your eat is the first major step in realizing your habits. Not being honest in your log does not mean your body isn't going to metabolize the food, so you might as well put it into your log!
I recently went to an event, overate, binged the rest of the night. The next morning I logged what I ate at the event and found I DID NOT go over..what put me over was thinking I blew it.SO before you continue on log that food, you might be surprised it was not as bad as you thought! I plan tooo!!
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