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Plan Ahead!!!

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If you plan ahead for the day chances are that you'll stick to it and won't over eat that day. It is when I have no idea what I'll be eating that I end up making rush choices when I'm really hungry and in result my choices are not the best ones.

- Submitted by WUAKOS 5/24/2010 in Healthy Eating | 1 Comments
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BRADIA 5/24/2010 4:39:00 PM

    Gracias por motivarme para yo también entrar a este programa. La planeación adelantada de los alimentos a mi también me ha estado funcinando muy bien. TQM

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