When weigh scale numbers are not what I want, when I am tempted to blow my day's calories on food devoid of nutrition, when I feel like giving up while exercising, I think PERSEVERENCE! It's about making the right choices 80 to 90 per cent of the time, and to do that I just need to persevere.
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Let's face it - there will be days when you don't feel like exercising, or tracking your food. You're human... we all feel that way sometimes... or most of the time... but do it anyway. Perseverence is the way to success!
Never give up right before the miracle! I have noticed that when I want to give up the most...is usually right before the miracle breakthrough happens. Stay the course and watch for the breakthrough. It will happen!
Don't let frustration and depression discourage and sabotage your efforts! Kick it out the door! 216
Instead, count all the good things that have happened since you began your health and fitness journey. Think about the lbs. lost, the inches released, the muscles toned, the fat melting, the energy you have gained, the strength, flexibility, and mobility.
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