You might think this is a REPEAT Secret in some way ,but it's meant to show that YOU, I ,and ALL the Sparkmembers took that important FIRST STEP to actually DOING something about our weight ,other than just talking about it.We TOOK ACTION!!!! To actually COMMIT to trying to do SOMETHING OUT OF THE..
ORDINARY to help with weight loss takes a great deal of COURAGE,TIME [don't we KNOW it!} and ENERGY !!!! I've been looking at some of my sparkfriends' weight loss progress' and since a few of us joined at the same time,it's so GREAT to see the tickers moving steadily.My CONGRATS to all of you!!-WOW!
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I'm putting a plug in for reading "THE SPARK" ! This concept has made a huge difference in my thinking. Keep doing SP even if we don't see immediate results, EVENTUALLY there will come a time when we hit what Chris calls the 'tipping point theory" and things will start happening for the positive. Example: a friend exercised on treadmill for 4 miles a day for 4 months and didn't LOSE ONE POUND, then she started losing 1 pound a day and has kept it off for over a year! We CAN'T give up! :-))
Doing SparkPeople: logging on, tracking your exercise and food, joining sparkteams and being involved with community, blogging, reading, etc.
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