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Training Partner!

Members Were Sparked

The key to daily exercise is having a training partner who keeps exercise at the top of her priority list - just as I do. It really helps if we are at the same activity level and live near one another. I am very thankful to my training partner - she's a lifesaver.

- Submitted by RADCLIFFECL 5/24/2010 in Exercise | 1 Comments

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Gymboss Interval Trainer

My Gymboss interval timer is my partner in crime. I use it for HIIT (High intensity intrval training) training on the vertical bike. Instead of spending an hour doing cardio, I do my cardio in 20 minutes! This saves time and allows me to focus on my weight training. After 20 minutes of HIIT cardio, I'm dripping wet and burned just as many calories as if I did 1 hour of cardio.

MORE INFORMATION:
I bought mine off their website for $19.99 plus shipping. It keeps me in tune with my intervals!
www.gymboss.com

- Submitted by SARAHNICOLE__17 5/24/2010 | 2 Comments | View Secret

started

I got my husband to be my exercise partner and now he is my diet partner--makes a huge difference.

- Submitted by XQSJC1 5/24/2010 | 1 Comments | View Secret

Have a timeframe or event

Knowing I had to fit into my wedding dress AND I wanted to look good in it - I did the INSANITY workout every day - I did look great in my dress

MORE INFORMATION:
Mark it on your calendar - tell your friends - get a partner

- Submitted by MISSLONDON09 5/24/2010 | 3 Comments | View Secret

Diet Resources: desk exercises at the office | office desk exercises | office ab exercises