The key to daily exercise is having a training partner who keeps exercise at the top of her priority list - just as I do. It really helps if we are at the same activity level and live near one another. I am very thankful to my training partner - she's a lifesaver.
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My Gymboss interval timer is my partner in crime. I use it for HIIT (High intensity intrval training) training on the vertical bike. Instead of spending an hour doing cardio, I do my cardio in 20 minutes! This saves time and allows me to focus on my weight training. After 20 minutes of HIIT cardio, I'm dripping wet and burned just as many calories as if I did 1 hour of cardio.
I bought mine off their website for $19.99 plus shipping. It keeps me in tune with my intervals! www.gymboss.com
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