Secrets of Success

One Day At A Time




Borrowed from the 12 Step Programs...plan meals & exercise for today. Yesterday is gone - can't change it; tomorrow isn't here yet, don't worry about it. Work through meal, one activity at a time.

More Information:

Use the Fitness tracker for ALL adds up more than you think; Use the Food tracker to plan your meals for the day...& include a small 'treat' - you won't feel deprived.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Yep - remember - yesterday is gone. Focus on today's choices. One day at a time. - by CKING3177

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.