Secrets of Success

One Day At A Time

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Borrowed from the 12 Step Programs...plan meals & exercise for today. Yesterday is gone - can't change it; tomorrow isn't here yet, don't worry about it. Work through today...one meal, one activity at a time.

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Use the Fitness tracker for ALL activities...it adds up more than you think; Use the Food tracker to plan your meals for the day...& include a small 'treat' - you won't feel deprived.

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Member Comments

  • Yep - remember - yesterday is gone. Focus on today's choices. One day at a time. - by CKING3177

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