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One Day At A Time


Members Were Sparked
This Sparked Me!

Borrowed from the 12 Step Programs...plan meals & exercise for today. Yesterday is gone - can't change it; tomorrow isn't here yet, don't worry about it. Work through meal, one activity at a time.

Use the Fitness tracker for ALL adds up more than you think; Use the Food tracker to plan your meals for the day...& include a small 'treat' - you won't feel deprived.
- Submitted by PAMBWS 3/26/2010 in Staying Positive | 1 Comments
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Member Comments

CKING3177 4/13/2010 12:42:00 PM

    Yep - remember - yesterday is gone. Focus on today's choices. One day at a time.

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