Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Cardio And Yoga


Members Were Sparked
This Sparked Me!

Doing my cardio and yoga on the same day works well. I get hot and ready for yoga by doing the cardio first. I alternate days one day I'll do cardio and yoga and the next day I do strength training. It's working well for me.

- Submitted by CYCLINGGIRL1 5/23/2010 in Exercise | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

CYCLINGGIRL1's Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

EPIPHANYANGEL 6/14/2010 5:17:00 AM

    Yeah, that's what I try to do also, alternate my cardio days with my strength training days emoticon emoticon
KIMCRISLER 5/24/2010 11:56:00 AM

    Thanks for the tip. I feel a little lost on days I don't strength train. I was wondering what to do. This will help.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: collard greens growing | collard greens substitute | collard greens on the grill