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One Pound


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I stay positive by remembering one pound is better to none and a step closer to your final goal.

- Submitted by PUNKIE1984 5/23/2010 in Staying Positive | 2 Comments
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Member Comments

SUNRISESUNSET 5/25/2010 7:42:00 PM

    I didn't appreciate my one pound weight loss per week until I lost half a pound. I didn't appreciate the half a pound until I lost nothing. It really does add up over time. Of course losing more is faster, but at least you are losing period. When my one pound looks small I work out where I'll be a month or three from now. It's surprising when you look ahead, but it keeps you motivated to get there.
JUSTA123 5/24/2010 6:49:00 AM

    every ounce is one less , and ounces add up!

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