Secrets of Success

One Pound

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I stay positive by remembering one pound is better to none and a step closer to your final goal.

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Member Comments

  • I didn't appreciate my one pound weight loss per week until I lost half a pound. I didn't appreciate the half a pound until I lost nothing. It really does add up over time. Of course losing more is faster, but at least you are losing period. When my one pound looks small I work out where I'll be a month or three from now. It's surprising when you look ahead, but it keeps you motivated to get there. - by SUNRISESUNSET
  • every ounce is one less , and ounces add up! - by JUSTA123

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