Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

One Pound

54

Members Were Sparked
This Sparked Me!

I stay positive by remembering one pound is better to none and a step closer to your final goal.

- Submitted by PUNKIE1984 5/23/2010 in Staying Positive | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

PUNKIE1984's Other Secrets of Success

  • No Other Secrets of Success

Tags

  • No Tags

Member Comments

SUNRISESUNSET 5/25/2010 7:42:00 PM

    I didn't appreciate my one pound weight loss per week until I lost half a pound. I didn't appreciate the half a pound until I lost nothing. It really does add up over time. Of course losing more is faster, but at least you are losing period. When my one pound looks small I work out where I'll be a month or three from now. It's surprising when you look ahead, but it keeps you motivated to get there.
JUSTA123 5/24/2010 6:49:00 AM

    every ounce is one less , and ounces add up!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: cold sweat after exercise | cold sweat during exercise | cold symptoms after exercise