If you like.. * ice cream, find a healthier version (I like Dreyer's double churned no sugar added) * fried chicken, find a baked version that you like * high salt & fat snacks, try salted dry roasted edamame
There are always better options!
milkshakes - try Hungry Girl's (cookbook) smoothies - WOW starches - try baked sweet potatoes with just a little salt high fat milk - wean yourself off of it by blending one 1/2 gallon with 1/2 gallon 2%, then the next time, straight 2%. When that tastes fine, do the same with 2% and 1%, and so on
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Romaine lettuce leaves are a Great replacement for high fat/high calorie taco shells. They're crunchy, low calorie, and always on hand in my house. Just fill with fresh salsa & your favorite meat: carne asada, chicken fajita, or ground turkey w/ taco seasonings...
(hope some else hasn't already posted this but I really wanted to share my favorite low cal/low carb swap)
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