Secrets of Success

Ways To Get In Your 8 Cups Of Water Daily

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I make it a daily routine to drink one cup of water before and one cup after each meal(including snacks). Most days I have 3 main meals and 2 snacks therefore I have no problem getting in 8 cups of water per day. I average 10 to 12 cups per day.

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Member Comments

  • ALIDOSHA
    What a wonderful idea. It never occurred to me but I find it easy to make it a habit for me as well. Thanks. Another example of how SP helps all of us to reach the healthy life style goals! - by ALIDOSHA
  • DYCARPENTER1
    emoticon Excellent idea. I will use it. emoticon - by DYCARPENTER1
  • emoticon - by DISTAN

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