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Ways To Get In Your 8 Cups Of Water Daily


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I make it a daily routine to drink one cup of water before and one cup after each meal(including snacks). Most days I have 3 main meals and 2 snacks therefore I have no problem getting in 8 cups of water per day. I average 10 to 12 cups per day.

- Submitted by MUSTLOSE100 5/23/2010 in Weight Loss | 3 Comments
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Member Comments

ALIDOSHA 1/29/2011 4:50:00 PM

    What a wonderful idea. It never occurred to me but I find it easy to make it a habit for me as well. Thanks. Another example of how SP helps all of us to reach the healthy life style goals!
DYCARPENTER1 1/8/2011 5:03:00 PM

    emoticon Excellent idea. I will use it. emoticon
DISTAN 9/6/2010 12:10:00 PM


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