Fall 7 times get up 8? How about fall 999 times get up 1,000! Quitting is not an option. Remind yourself constantly that this is about your HEALTH & not just about losing weight. It is NOT a diet, it is a LIFESTYLE, an example we are setting for those around us. Especially those who look up to us.
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At the top of every hour stop do 25 sit ups and 25 push ups. If you can't do a real push up do the modified ones. This will not only get you into doing some exercise every day but it will also help you to increase the amount of push ups and sit ups you can do. Also helps to add stuff to your Fitness calculator.
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