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The Most Important Meal Of The Day

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For me a good breakfast begins with whole grains, whether it's WW toast, a bowl of oatmeal or a serving of quinoa with cinnamon and a little brown sugar. Then I add a fruit-I did believe that jelly qualified, but it does not. Try 1/2 grapefruit or 100% juice. Lastly, a glass of milk for protein.

- Submitted by COTTRELL11 5/23/2010 in Staying Healthy | 1 Comments
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JUSTA123 5/23/2010 10:40:00 AM

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