Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

The Most Important Meal Of The Day


Members Were Sparked
This Sparked Me!

For me a good breakfast begins with whole grains, whether it's WW toast, a bowl of oatmeal or a serving of quinoa with cinnamon and a little brown sugar. Then I add a fruit-I did believe that jelly qualified, but it does not. Try 1/2 grapefruit or 100% juice. Lastly, a glass of milk for protein.

- Submitted by COTTRELL11 5/23/2010 in Staying Healthy | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

COTTRELL11's Other Secrets of Success

Popular Staying Healthy Secrets


  • No Tags

Member Comments

JUSTA123 5/23/2010 10:40:00 AM


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: eat less lose weight | eat less food | eat less meat