For me a good breakfast begins with whole grains, whether it's WW toast, a bowl of oatmeal or a serving of quinoa with cinnamon and a little brown sugar. Then I add a fruit-I did believe that jelly qualified, but it does not. Try 1/2 grapefruit or 100% juice. Lastly, a glass of milk for protein.
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I'm not a morning person, so it is almost impossibly to eat something solid in the morning. Breakfast is the most important meal of the day so I make my self a protein - berry smoothie. I use 1 cup of mixed berries with 1 or 2 scoops of my favorite protein shake and breakfast is now possible.
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