Secrets of Success

Eat What I Want



I tell myself i don't have to give anything up. It all depends on how to group foods together and portion control. Now, i actually have sort of given things up because they are not worth using up all my fat or carbs for. but i tell myself i can eat them IF i want - i just don't want to anymore.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • When I go grocery shopping, I am surprised by the kinds of foods I don't buy anymore. Ice cream, chips, soda. I see them in other shopping carts & wonder why people are wasting their nutrition dollars on junk when they could have yogurt, oranges, and lemon water instead. My tastes HAVE changed, too! - by ARTBELLES

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.