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The Writing Diet by Julia Cameron. Reading success stories or motivational books can inspire you to get started, give you ideas or help keep you on track.

- Submitted by NANASAMM 5/23/2010 in Motivation | 1 Comments

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Read something uplifiting

Google "Motivational Quotes" or open a book of poetry and find one about Spring or Life! I turn to Buddhist writings and find something about breaking through obstacles like Faith has to be strengthened daily: A sword in the hands of a coward is useless!--Nichiren (12th C. Buddhist reformer) 414

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READ motivational; upbeat material each day

- Submitted by LAMBIERABBIT 5/23/2010 | 0 Comments | View Secret

Fabulous

Read a book about being fabulous and realized I was the person in the book but would not let me own it because of my size189

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This may sound funny but we are so quick to put ourselves down because of our weight. Take that away and I am sure you will find that fab person. Good friend, parent, spouse. I am easy going true friend devoted parent, devoted spouse, daughter, but all I saw was fat, lazy, not worthy.

- Submitted by DEBBIEKRYS 5/23/2010 | 0 Comments | View Secret

Motivational Boost

When you're feeling down about your programs or goals, read some motivational success stories or blogs and you'll get pumped again.

- Submitted by KKKAREN 5/23/2010 | 1 Comments | View Secret

Diet Resources: high interval training | intensity interval training | high intensity interval training