Instead of being downhearted about the past or the present, focus on small or big positive events that will happen today, tomorrow, next month, or even in the years to come. Don't limit yourself to weight loss/gain events. Having something exciting to look forward to always keeps me pumped!
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Yes, life is meant to be lived each and every day, it is not just about losing weight. Try and face each day as a gift with a positive attitude and everything will be better!
BESSHAILE5/23/2010 7:31:00 AM
I like to live life that way too.
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I am getting excited about our vacation coming up. Looking forward to looking up some good ole friends from where I grew up
When first exploring (or rediscovering) SparkPeople, use the SparkPoints section every day to visit the areas of interest. This helps you get into the groove, and visit a wide variety of sections. Before you know it, you'll be an expert there, and branching out to other areas of the site.
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Plus, you rack up the SparkPoints, which is a great way to start getting excited about the site, your goals, and is a fun motivator.246
I didn't think I could ever find the motivation to truly change my lifestyle. Joining SparkPeople has not only gotten me excited about getting healthy, it's also gotten me to get excited about becoming more active within the communities!
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.