Instead of being downhearted about the past or the present, focus on small or big positive events that will happen today, tomorrow, next month, or even in the years to come. Don't limit yourself to weight loss/gain events. Having something exciting to look forward to always keeps me pumped!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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When first exploring (or rediscovering) SparkPeople, use the SparkPoints section every day to visit the areas of interest. This helps you get into the groove, and visit a wide variety of sections. Before you know it, you'll be an expert there, and branching out to other areas of the site.
Plus, you rack up the SparkPoints, which is a great way to start getting excited about the site, your goals, and is a fun motivator.246
I didn't think I could ever find the motivation to truly change my lifestyle. Joining SparkPeople has not only gotten me excited about getting healthy, it's also gotten me to get excited about becoming more active within the communities!
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