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Anytime I have just a few minutes, on commercials, even right after using the restroom before flushing and walking out into the feront room, I jog in place for a minute. It raises my heart rate and wakes my body up to get my blood flowing and my heart beating. 312
Comfortable shoes, preferably tennis shoes.
An easy way that I have found to add a little more movement to my life is during recess. Two of us are on duty, so I join in on that game of 299 or 131 while my partner supervises the jungle gym. The kids LOVE it, are less likely to mess around, and I get a mini workout in. I have even started just going to recess to play a quick game when my head is all cloudy and I need to refocus for the afternoon.
Just make sure you have a good pair of tennis shoes on those days...and deodorant in your desk. 20
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