Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Milled Flax Seed

46

Members Were Sparked
This Sparked Me!

I add a tbsp or two to almost everything I cook. It doesn't alter the flavor and adds protein, fiber and omega3 fats.

- Submitted by BURSZOO 5/22/2010 in Cooking | 4 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

BURSZOO's Other Secrets of Success

  • No Other Secrets of Success

Member Comments

STORMY724 9/26/2010 7:16:00 AM

    I mix flax meal with cereal (cold or hot), add it to yogurt, to smoothies, or sprinkle it on ice cream, add some to quinoa when I cook it, among other things.
MSTALLINGS 5/28/2010 2:58:00 PM

    I'm going to go get me some today. Thanks.
MALUQUINA 5/25/2010 11:35:00 AM

    You can substitute eggs in some recipes by using ground flaxseed made into a paste with some water.
MJMOONEY 5/24/2010 1:53:00 PM

    ME TOO

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: winter workout ideas | winter workout cyclist | winter workout diet plan