To remind me, I send a list of Spark appointments to myself..ongoing daily, weekly, monthly.. This is done for specific challenges, weigh ins, etc. So each day, week, month I get a reminder of the specifics I am obligate to do that day. It is summarized so I receive 1 email for day., week, month.
Sometimes, I get so caught up in the team needs, I forget what to do for me. This is a great check list for ME