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Cleaning Party

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To get in a little extra exercise, my family cranks up the stereo and dances around while we clean the house. It makes the chores go by quicker and burns extra calories!

- Submitted by CHERRI350 5/22/2010 in Exercise | 0 Comments

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Avoid overeating

Dealing with leftover party food

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After a big party this weekend we had brownies, cookies, etc left over. After I gave most of them away I froze the rest in single serve packets so they are out of sight and there is no pressure to eat them before they go stale

- Submitted by PAMELASUE60 5/22/2010 | 1 Comments | View Secret

Having a party?

Afraid of going to a party because you might over eat? Go ahead and go. This is how I view parties. They are an opportunity to see friends and family; NOT A TICKET TO EAT EVERYTHING IN SITE. I either eat before I go or when I get to the party I fill my plate with healthy items and nibble on them. So go and enjoy yourself.=)

- Submitted by 13MARTA 5/22/2010 | 0 Comments | View Secret

reality

i keep a picture of me at my daughters last birthday party seeing myself out of shape keeps from from eating too much227

- Submitted by 19LISA68 5/22/2010 | 1 Comments | View Secret

Diet Resources: best stair stepper | aerobic stair stepper | stair stepper vs elliptical

Secrets of Success

Cleaning Party

CHERRI350's Other Secrets of Success

Popular Exercise Secrets

Other Exercise Secrets

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Avoid overeating

Having a party?

reality