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I buy the gladware or ziploc 4 oz and 8 oz containers then buy my own sugar free jello, pudding cottage cheese etc. you can make the jello & put it right into the smaller containers to set up. it is a lot cheaper to buy the large cans the small ones it is hard to find the small cups sugar free.
make a pot of veggie soup... saute your fav veggies (or whatever you have in the fridge!) - onions, carrots, celery, peppers, broccoli, etc... - in a nonstick pan for a few minutes, add a couple of cans of fat free broth and some canned diced tomatoes, bring to a boil for a few minutes, toss a can of drained beans and some fresh spinach in, and you'll have a week's worth of healthy soup for a low-cal appy! helps you eat less at each meal & stay on track :)
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