Try new foods, experiement with spices, discover fresh herbs, or even just change up your usual meal plans. I find I'm a lot more likely to start dreaming about a burger or nachos or something unhealthy if I'm bored with my food.
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Planning weekly menus saves money, cuts down on produce waste, and creates variety
Select 5-7 meals that can share something like raw carrots, celery, bell peppers and divide them throughout the week, and it will cut down on the bill. For more details e-mail me on how I do it. It won't allow me explain my system here.
I think Variety is the key! Mix things up and get a variety of wholesome foods and a variety of exercise. this way you always get good nutrition foods and you dont get bored of exercise. Also dont be afaid to try new things...
Even if you tried it a long time ago and didnt like it, try a different way of cooking/preparing. you just might surprise yourself :)
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