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Get Outside And Enjoy

Members Were Sparked

Don't let the weather slow you down.
Rain - helps keep you cool, hides how much you are sweating
Sun- lets get that vitamin D the natural way

- Submitted by JEWEL` 5/22/2010 in Staying Positive | 3 Comments

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JEWEL`'s Other Secrets of Success

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SUNSHINE & WARM

I was like a little child today and stayed outside more than 6 hours working but it was like playing. I love the out doors and when it gets 70 + that is where I will be. I got a lot of vitamin D today . If you have nice weather get outside and enjoy it after being stuck inside all winter. God gave us a beautiful warm day.
Learn from Spark people and pass it on.

- Submitted by CHATTIEGIRL 5/22/2010 | 3 Comments | View Secret

Plan, plan, plan

I plan everything for the week..when I will work out, what I will eat, and more importantly when I will most likely overindulge because of a celebration, a party etc. I exercise extra that day and eat a smaller lunch.

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This strategy keeps me from feeling deprived, decreases my chances of getting derailed and allows me to still participate in social events I enjoy.

- Submitted by LANEYTHEGIRL 5/22/2010 | 4 Comments | View Secret

Get Outside

When we are at home I get outside with my child. I don't think about food while I'm outdoors with her plus I'm getting exercise, getting a healthy dose of Vitamin D, and creating a memory with my daughter. So get outside!

- Submitted by ASHLEYVHEATH 5/22/2010 | 0 Comments | View Secret

Diet Resources: oil aromatherapy | essential aromatherapy | aromatherapy essential oil