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Before The Meal

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I will sometimes have a Slim-Fast shake before dinner and then have only a small portion of the dinner. I do this only if the meal is on the "not so healthy" side. Having the Slim-Fast gets me my nutrition and helps fill me up.

- Submitted by QUADCMOM 5/22/2010 in Weight Loss | 0 Comments

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Spice it up!

I add red chili flakes to almost every meal
When I increase the heat (which I love), I eat a lot slower, and my meals last longer

- Submitted by GOBLETTO 5/22/2010 | 2 Comments | View Secret

Eating Out

When eating out share a meal or take half of it home for another meal.

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When my husband and I go out we share a meal or get a child size or senior meal. A few places even that has leftovers.

- Submitted by MAZACK 5/22/2010 | 0 Comments | View Secret

6 A DAY

EAT 6 MEALS A DAY TO KEEP METABOLISM MOVING. 3 MAIN MEALS (300-400 CAL) AND 3 SNACKS (100-200 CAL)

- Submitted by MRZ-R-DAZO 5/22/2010 | 1 Comments | View Secret

Diet Resources: sweet sugar | sugar plant | sugar disease

Secrets of Success

Before The Meal

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Spice it up!

Eating Out

6 A DAY