Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Quick Workout


Members Were Sparked
This Sparked Me!

I take a break at work twice a day and walk for 10 minutes. It's an easy way to get a little extra excercise every day and if I don't have time to do more at least I got 20 minutes in.

- Submitted by YVETTE571 5/22/2010 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

YVETTE571's Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: winter health tips for kids | what is breathing exercise | breathing techniques for exercise