Secrets of Success

Quick Workout

0SHARES

36

MEMBERS SPARKED

I take a break at work twice a day and walk for 10 minutes. It's an easy way to get a little extra excercise every day and if I don't have time to do more at least I got 20 minutes in.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: date fruit benefits | date palm fruit | date fruit nutrition