Secrets of Success

Every Little Bit Adds Up

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MEMBERS SPARKED

I used to think that I couldn't work out unless I had at least an hour. Now I realize every minute adds up and you can get that hour in throughout the day even if you can't do it all at once.

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Member Comments

  • ELDER-SISTER
    Every little bit helps. I agree! 2 weeks ago I started doing 10 squats everytime I go to wash my hands. I work with an occupational therapist, so I wash my hands plenty. I just go to the restroom (in private) wash my hands and do 10 squats. They started to get easier, so now the last two times I did 15 squats. Sounds small but it has done great thing. - by ELDER-SISTER
  • ELDER-SISTER
    Every little bit helps. I agree! 2 weeks ago I started doing 10 squats everytime I go to wash my hands. I work with an occupational therapist, so I wash my hands plenty. I just go to the restroom (in private) wash my hands and do 10 squats. They started to get easier, so now the last two times I do 15 squats. Sounds small but it has done great thing. - by ELDER-SISTER

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