When I am cleaning around the house, I would make others wonder what is wrong with me. I bend over from the waist like touching my toes to pick up anything off the floor or really low. I reach over my head and bend sideways with the duster to stretch and bend. I make every move exercise
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I live in Georgia and we have had a tough winter so far and I can't imagine going out into the cold to exercise. I have started to walk with Leslie Sansone and then I use the Xbox 360 Kinect with the children. It requires a lot of movement and it definitely gets the heart rate up. Good exercise for those days when you can't get outside. 198
Xbox 360 Kinect also offers Zumba dance which will be great exercise. So excited!!! 244
Bowl with a mixed age league. Bowling with my grandchildren makes for a much more active evening. Faster paced; more times up and down; exciting and some great together time.
We have recently bowled in an "Oddball" tournament. Two bowlers get on the same lane and then one person fires one ball, then next bowler throws next ball; no sitting out and lots of movement and standing. Scoring same as one person bowling. Great fun 294
I've started my spring cleaning today. So I decided, to get in a little extra movement on top of cleaning my butt off, instead of letting the trash bags and recycling pile up and take one big trip to the dumpster, every time, I fill up a bag, I take it down right then. And I live on the second floor too, so lots of extra movement! 198
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