Water Consumption

OLSEN9310's Other Secrets of Success

• MORE Fruit & Veg....every meal!!!!
• WATER in the car

Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• Tasty Alternative to Mayo
• Mashed potatoes make-over

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Drinking plenty of water

I have discovered that drinking plenty of water and tracking water consumption on sparkpeople helps me not to snack mindlessly.

Commute Drinking

I drive an hour to and from work everyday. I have my coffee when I first wake up, but on my commute, I drink a water bottle full of water (20 oz.) This jump-starts my water consumption everyday-it makes it easier to hit my goal of water for the day.

Reward for drinking water

In the morning, I fill a 32oz container with water and ice. Once I've finished it, I can have my iced tea. I only drink water with dinner, so by just tracking the first half of my water consumption, I almost guarantee I get my 8 glasses.