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You Can Watch Tv Doing Something Other Than Sitting On The Couch


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I discovered that I was avoiding a work out so that I could watch a television show. Then I remembered Tyra Banks saying she had removed her sofas so she would get on the treadmill or elliptical during her favorite shows. Now I march in place, do side steps & use hand weights during my favorite tv.

- Submitted by TEXASLAWYERMOM 5/21/2010 in Exercise | 2 Comments
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Member Comments

BABY_GIRL69 7/9/2010 4:10:00 PM

    I too bought a Leslie walk dvd & I learned the steps & do them when I know I need to get up & make those 10,000+ steps!

God bless & Thanks!

DREAMTREE 5/23/2010 7:42:00 AM

    Yes, an excellent tip! I've set up a small TV right in front of my treadmill now, so if my favorite shows are on, I won't sit on the couch to watch...I make myself walk during the show. This way I get at least half an hour in without even noticing it!

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