Secrets of Success

How To Fill Up While Eating Pizza

0SHARES

107

MEMBERS SPARKED

Pizza is something alot of people love, myself included! So, in order to NOT overdo it...use a fork. Sounds simple. But using a fork forces you to slow down, forces you to digest the food and lets your stomach tell you when it is full!

More Information:

It takes about 8 minutes for your stomach to get full and let you know. If you eat too fast, you miss that cue and end up with a bloated belly and 5,000 extra calories!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I agree with WHITEWOLF51 and you! I either use a fork or eat the toppings first! :) Heck, I seem to agree with everyone. I take small bites and drink a lot of water as I'm eating as well. :) - by 091590
  • Smaller bites chewed slowly is my way . Yes no water in between. - by FITNESSFREAK10
  • MADEBYMARZIPAN
    Alternate your bites with sips of water! - by MADEBYMARZIPAN
  • I always eat the toppings first and if I am still hungry after that I start in on the bread part. - by WHITEWOLF51

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.