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Start Slow working in changes slowly

- Submitted by STARJM41524 3/25/2010 in Getting Started | 1 Comments
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RENNIEQFREE 4/15/2011 2:03:00 PM

    this is the best advice. at the gym i tried to do an exercise swimming class with older swimmers and i over did . Building up muscles and strength prevents injury.thank you. emoticon

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