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Goal Setting

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I have been setting 1 goal to do at home after work every day. I tell myself I cannot go to sleep until that goal has been met. This way I feel accomplished at home as well as work.

- Submitted by CRZYDEBZ 5/21/2010 in Getting Started | 0 Comments

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Clean out one drawer...

...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, craft corner -- you get the drift!)

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Accountability, goal-setting, organizing

- Submitted by JESJES 5/21/2010 | 1 Comments | View Secret

Short Sighted for the Long Term

When setting your long term goals, set easily attainable short term goals to help you reach your long term goal without losing track or finding disappointment.

- Submitted by MUSIC2HISEARS 5/21/2010 | 0 Comments | View Secret

Goal Setting

Goal setting as far as exercising goes really seems to get the job done. Settinh specific detailed goals as far as my wokout goes helps me to stay focus and not get off track will in the gym. For example I set a goal to burn 500 calories in he gym 5 to 6 days a week, weight training 2 days.

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During this keeps me focus on the tadsk at hand I know I can't leave the gym before buning my 500 calories. I use resistance bands in the gym and at home as well using the gym equipment for wieght training. On wieght training days I go back to gym at 9 pm at night for this this. Day time is cardio

- Submitted by YMUNDERWOOD 5/21/2010 | 1 Comments | View Secret

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Goal Setting

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Clean out one drawer...

Short Sighted for the Long Term

Goal Setting