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When doing exercises, do things you find that are fun. Dance, play at the playground, ski, swim, and so on. By doing something fun it takes the work out of exercise.

- Submitted by SQUAREBEAR 3/26/2010 in Exercise | 8 Comments

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'Frozen' Credit Card Account

Resist buying that "just got to have" item by making it hard to get to your credit card.
Fill a quart freezer bag with water and put your credit card inside and put the bag in your freezer compartment.
When it's frozen, put the quart sized, frozen credit card in a half gallon bag and fill it with

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water and put in the very back of your freezer compartment.
Having to go home and dig out the credit card and un-thawing it means you REALLY need the item - or you have no won't power at all!

- Submitted by POPEYETHETURTLE 3/26/2010 | 3 Comments | View Secret

Evernote to the Rescue

I have a notebook in Evernote with a separate note for each restaurant I visit and what the best options are for my diet plan in each. I don't write down the "best options" that I wouldn't like either - just what I'd actually order. With my smart phone, I have that custom reference to keep me on track.

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Having a plan is half the battle, having it HANDY is the other half.

- Submitted by ARAMIS5 3/26/2010 | 0 Comments | View Secret

having luke warm water before meals

Having 1 glass of luke warm water 15 to 20 minutes before having breakfast or meal will help reducing fat.

- Submitted by BHAGYALAKSHMI13 3/26/2010 | 4 Comments | View Secret

Diet Resources: aqua aerobic exercise | free aerobic exercise | advantages of aerobic exercise