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Resist buying that "just got to have" item by making it hard to get to your credit card. Fill a quart freezer bag with water and put your credit card inside and put the bag in your freezer compartment. When it's frozen, put the quart sized, frozen credit card in a half gallon bag and fill it with
water and put in the very back of your freezer compartment. Having to go home and dig out the credit card and un-thawing it means you REALLY need the item - or you have no won't power at all!
I have a notebook in Evernote with a separate note for each restaurant I visit and what the best options are for my diet plan in each. I don't write down the "best options" that I wouldn't like either - just what I'd actually order. With my smart phone, I have that custom reference to keep me on track.
Having a plan is half the battle, having it HANDY is the other half.
Buckwheat helps lower glucose levels and is high in fiber to keep the bowels moving. Good source for magnesium. Un-roasted buckwheat is known as ‘Kasha’ found in the Hebrew food section of your grocer's aisle. Receipe on the back of the box.
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