Secrets of Success

Fast Or Cleanse

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MEMBERS SPARKED

I will do a liquid fast for 2 or 3 days or a Shake Cleanse for 3 days to break a plateau and 'start over'. I typically lose an average of 4 pounds and feel like NEW.

More Information:

My liquid fast entails no solid foods. My particular cleanse uses specific items - both liquid and solid.

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Member Comments

  • emoticon emoticon emoticon emoticon - by JIBBIE49
  • EVAKOZ...with the liquid fast, I just drink liquids for 2 or 3 days, no solids. I do take my vitamins, but basically, I drink water, herbal teas, broth and juice. On occasion I have drank protein smoothies, but I try to stick with just liquids (not blended solids/liquids). - by WANAKA
  • How does the liquid fast work? - by EVAKOZ
  • I will consider this one . Thank you. - by KEEP-GOING
  • GRAPEMASTER
    I like this I actually fast for spiritual reason, but never thought of it for this angle. emoticon - by GRAPEMASTER
  • I am so gonna try this as well as up my exercise to see if I can break this. Thanks for the tip - so very helpful. I have been on a plateau for 2 weeks now and don't want it to go to week 3! :( I could not understand why I reached a Plateau so soon. I have lost 18 pounds to date and have some more to lose. I hope to reach my goal by the end of the year, averaging a loss of 2 pounds per week, which is what I did for my first 18 pounds. I'll keep on going because this is the last time that I am ever going to weigh this much!!!!! :). emoticon emoticon - by ZZSUNSHINE
  • I'LL TRY THIS I'VE BEEN ON A PLATEAU FOR ABOUT A MONTH. i WALK 4 MILES ATLEAST 4 TIMES A WEEK, EAT CLOSE TO THE DIET. i ONLY HAVE ABOUT 6 - 8 LBS TO LOSE AND I CAN'T SEEN TO BUDGE THE SCALE - by KATYBUG48
  • I wish I could get in the mindset to try that for 3 days. I have done so before and you are right, it does work.
    emoticon - by GOANNA2

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