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When I have a pile of clutter that needs organizing, or a tedious job I dislike doing, I set a timer for 15 minutes. I tell myself I must only work that long. Every time I end up working much longer--sometimes even finishing the job!
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This "trick" works for exercise too!
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.