Another way to motivate myself into getting into a healthier habit, is to join a challenge! I have read in our SP articles that when OTHER PEOPLE are involved with what YOU are doing, it helps BOTH!! And especially if it is a FRIEND !! I need to get more SLEEP!!! So,to motivate myself and ...
to know I'm helping MY TEAM, I signed up for the challenge of getting 7 hrs. sleep each night. I don't know WHY,maybe it's sticking in my head or helping my team, but IT"S WORKING! I AM starting to go to bed earlier,little by little.Now, my hubby says--how to get ME OFF the COMPUTER.....
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If you feel like your interest in following a healthy lifestyle is flagging or if you've been stuck losing and regaining the same few pounds, join a challenge to reignite your spark! SparkPeople has Challenge Central, and there are many SparkTeams that have various challenges.
Maybe you can join a challenge that one of your SparkFriends participates in! Have fun!
Gather a few friends together for a weightloss challenge. I have joined 5 friends for a 8 week challenge. We each weigh in once a week and add $1.00 to the kitty. At the end of 8 weeks who ever has lost the greatest percentage of body weight will get the Loot. Since I joined this challenge with friends it has been a huge motivator to do well. 41 There is power in numbers!
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