Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Protein In A.M.

54

Members Were Sparked
This Sparked Me!

Stick with a high protein breakfast to keep you full and satisfied. Studies show that a high in protein diet can show quicker results, and help lean you out.

Hard Boiled Eggs
Protein Shake
Greek Yogurt

- Submitted by ETGRIP 3/26/2010 in Weight Loss | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

ETGRIP's Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments

DIANE929 3/26/2010 11:00:00 AM

    emoticon
TIPPIMITCHELL 3/29/2010 9:18:00 AM

    I do it all the time!
LILPAT3 3/26/2010 11:56:00 AM

    I love a good whey protein shake with soy milk, berries, a banana, and ground flax seed. Makes the day start out superb!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: omega 3 for kids | soy benefits | soy benefits for men