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Protein

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Starting my day with protein really does help me from over eating later in the day.

- Submitted by CYCLINGGIRL1 5/21/2010 in Weight Loss | 3 Comments
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BMCREED 9/10/2010 6:53:00 AM

    Im horrible at this because I am out the door by 520 every morning. I need to fit into my schedule on Sundays to boil eggs and refrigerate them. Baby steps! Just started taking my lunch in and avoiding restaurants where I cannot be mindful of what I am eating!
SCOOTERX 6/9/2010 10:35:00 AM

    Studies show that consuming protein within one hour of waking sets up your metabolism for the day. Since I exercise in the morning, a popular choice for me is a protein shake with 4oz juice and 4oz water. Egg Whites are also good and digested easily - but throw away the yolks! Save the fats for later in the day.
SUNNYARIZONA 5/23/2010 7:19:00 AM

    Yes! and MY favorite protein is an hard boiled egg!

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