That's it...From today forward, I will not sit at the computer to check email or catch up on Sparkpeople until my exercise is behind me. How many times have you gotten carried away at the computer only to find there is not time for exercise before work? Not anymore for me!!!
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Every day I Use the Spark planner to make an appointment to reflect, making sure it sends me a reminder email. When the email comes I usually pause and remind myself of the day's reflection that comes to me via Spark email. Personal growth with a point! 58
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