Secrets of Success

No Spark + No Email Until Exercise Is Done

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MEMBERS SPARKED

That's it...From today forward, I will not sit at the computer to check email or catch up on Sparkpeople until my exercise is behind me. How many times have you gotten carried away at the computer only to find there is not time for exercise before work? Not anymore for me!!!

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Diet Resources: aerobic exercise at home | best aerobic exercise | aerobic exercise classes