Secrets of Success

Engage Your Core On The Elliptical




My favorite exercise at the gym is the elliptical. I use the one w/out the "arms" but I have found that if I pump my own arms, similar to a power walk, I burn a lot more calories, and engage my core. My abs are sore the next day without even doing crunches!

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Member Comments

  • Thanbks for that tip Tiff, guess who's doing that tomorrow! - by AMYGET

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