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Engage Your Core On The Elliptical

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My favorite exercise at the gym is the elliptical. I use the one w/out the "arms" but I have found that if I pump my own arms, similar to a power walk, I burn a lot more calories, and engage my core. My abs are sore the next day without even doing crunches!

- Submitted by TIFFYFANNY 5/21/2010 in Exercise | 1 Comments
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AMYGET 5/23/2010 10:38:00 AM

    Thanbks for that tip Tiff, guess who's doing that tomorrow!

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