Dont be like me....a one woman work machine. Believe me its no good, and if it wasnt for my sig others medical bills and keeping a roof over our heads i would find a nice 8 hour a day job instead of 2 of them, and make it one with no or little stress. Take time for yourself!!
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Having a hard time exercising in your target heart rate zone? Maybe you need to check your resting heart rate! If you are getting regular cardio, your resting heart rate will decrease. Since your target heart rate is based on your resting heart rate, it's important to periodically check your resting heart rate and adjust your target heart rate as your resting heart rate decreases.
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