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Make Up Portions Ahead Of Time.


Members Were Sparked
This Sparked Me!

Once a week ( for me, usually on Sunday) I prepare foods for the week. I can measure and weigh a weeks worth and put them in individual packets. This keeps me from deceiving myself on size.
I even make up one person servings for dinner since I eat alone. emoticon

- Submitted by AUNTYEMM 5/21/2010 in Healthy Eating | 2 Comments
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Member Comments

KATTYISIRISH 6/21/2010 4:05:00 PM

    i do the same thing and it just works fine! emoticon
LUVNMYLIFE22 5/23/2010 9:41:00 AM

    I am so glad to know i am not there only one to do i do this every monday morning. It is really helping me with my portion control

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