Take your contact lenses out before you chop raw onions! I've found that the juice stays on my hands even after washing, so removing my lenses even hours later always burned. Plus, the byproducts from the onion fumes get under my contacts and cause irritation far after I'm done chopping.
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All of the guidance and directions on Sparkpeople in regards to joining teams and adding friends is just that. Guidance. They are not hard and fast rules. Do what is right for you. If you don't want to join groups, don't. There's no need to let the pressure of feeling like you have to do it all get you down. After all, you signed up to do what's right for you.
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