SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Use Something Other Than The Scale

58

Members Were Sparked
This Sparked Me!

When the scale isn't moving, but you are doing everything right, think of how you have changed, inside and out, by measuring your progress using something other than the scale - body definition, clothes sizes, attitude, playfulness, fitness, whatever works for you!

- Submitted by KATYUNLEASHED 5/21/2010 in Motivation | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

KATYUNLEASHED's Other Secrets of Success

  • No Other Secrets of Success

Popular Motivation Secrets

Member Comments

SEGODSIL 5/21/2010 5:42:00 PM

    Thanks for the encouraging words!
CRBIONDO 5/21/2010 7:33:00 AM

    Thanks! I needed to read your blog! I feel like I am doing so much and the scale just is NOT moving! But atleast I am doing something and not just sitting around! emoticon
Cath

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: best alcohol on a diet | best alcohol diet | best alcohol for diet