Remember, your weight came on slowly year after year. In order to loose the weight, stick with it. You may see results right away, and you may not. Stay with your goals and little by little it will come off as it came on. Slow and Steady.
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Dieting is a life style change. The easiest option is to take it one day a time. Each time you make a decision, think about it. Do you really want to eat that or drink that? Think how hard some things are to work off. THINK then act. One step at time.
Slow and steady wins the race =}
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