Secrets of Success

Create A No Fail Zone In Your Kitchen!

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As you grocery shop for the next month, slowly add healthy snacks to your shopping list, and don't buy the unhealthy binge foods you used to eat. It's easier to adapt to a gradual change, and you'll end up with a fridge/pantry full of yummy snacks that won't get you into too much trouble!

More Information:

I love to snack, and have a hard time with binges. Now, when I want to binge my choices are fruits, veggies, raw almonds, air popped popcorn, etc. I can only eat so many strawberries..they satisfy my sweet craving, don't leave me feeling guilty. I'm down 25 pounds since Jan '10.

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Member Comments

  • LOL, I have been doing exactly what you are suggesting and it is working ...my whole family is started to eat the healthier food in the house and I have had not one complaint. The idea to introduce things slowly is working for us! - by ANGELAWILLIAMS3
  • great idea for the family to change also - by NANCYM59
  • loved this idea if i slowly stock my kitchen i can get all low calories snacks and not break the bank . - by SUGARSMOM2

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