Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Anything that comes too easy is not worth having...
I lost sight of my goals and started dating this guy and fell off the wagon eatting unhealthy food. For a quick fix I lost 4 pounds in a week by eatting raw foods, I then gained 6 pounds over the weekend from binge eatting.. Quick fixes dont work... u end up over eatting in the long run..
ANything that comes too easy is not worth having.... Work hard and the rewards are worth it..
Divide cookie dough into cookie sized portions. Quick freeze these in a single layer on a cookie sheet and once frozen, portion into freezer bags. After sealing, write baking directions on each bag. Bags of one or two are great for a quick fix, bags of 6 to 8 are great when you have company!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.