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Plan and go out for just a 5 minute casual walk every day - 5 minutes is not a burden. Often you'll find the walks get longer and faster because you're enjoying yourself. If you can't take more than 5 minutes time - you've still satisfied your plan! emoticon

- Submitted by WALKINGAL760 5/20/2010 in Getting Started | 1 Comments
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DIAMONDST 5/20/2010 3:57:00 PM

    Start with 5.. . then 10...etc. etc.

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