Disappointment comes when I put my expectations in people I love. People I trust like family, friends, or my pastor! If I keep my expectations on what I KNOW is right instead of whom I know, I can avoid this pitfall. choice: Emotional eating/writing? I choose to write.
Writing exposes my strongholds, expels my emotional connection, and removes my need to gossip! While It may not solve all issues involved It does eliminate my desire to overeat! This technique is successful! Try writing~
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Surround yourself with a support team and know that you are not alone in your grief. There are so many resources online to help. Keep busy, it will keep your mind off things. Let yourself cry, its ok and normal to miss your child. Dont let anyone tell you how to grieve. I hope this helps :)
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