Disappointment comes when I put my expectations in people I love. People I trust like family, friends, or my pastor! If I keep my expectations on what I KNOW is right instead of whom I know, I can avoid this pitfall. choice: Emotional eating/writing? I choose to write.
Writing exposes my strongholds, expels my emotional connection, and removes my need to gossip! While It may not solve all issues involved It does eliminate my desire to overeat! This technique is successful! Try writing~